This Ted Talk by scientist Amy Cuddy addresses how certain ways of holding yourself can affect how you think and feel about yourself…and how others perceive you. Check this out. Spending just a few minutes standing in the Wonder Woman/Super Man pose, or other “power poses” can make a huge difference. Stand with your feet…

How do you feel towards your parents? Are you an adult, yet still feel negatively affected by difficult experiences in your family of origin? Here’s a poem to get the conversation started. Dr. Kathianne Lewis of Center for Spiritual Living Seattle wrote it as a complement to Khalil Gibran’s poem on children in The Prophet….